Fitt with Maddie: Booty Builder Style 🍑

Designed for women who are looking to achieve glute gains while building an overall stronger physique. We all want a strong juicy booty that makes everyone go wow! These workouts will help get you the booty gains you desire! Equipment: Gym Estimate workout time: 60-70 minutes Days of workouts: 4-5 Weeks: 6 weeks Including the workouts listed below, we also want to make sure we are getting our steps in and some light cardio. If we are trying to build muscle, we might want to skip the hard cardio because we aren’t trying to burn calories. Workouts will include: RDL, Hip thrust, glute bridge, KAS bridge, glute kickbacks, squats, hamstring curls, reverse lunges 2 lower body with an optional third, and two upper body days, add in a cardio day or mobility If this workout seems repetitive it is because the basics work. These are the top moves in order to build glutes and I want you to succeed at doing such!