About
Designed for women who prefer to work out at home. These minimalist workouts are just as effective as workouts in a gym. These workouts will be a combination of body weight and dumbbell moves to help you achieve a stronger you! Equipment: a set of lighter and heavy dumbbells, paper plates, and resistance bands Estimate workout times: 45-60 minutes Days: 5 Weeks: 8 weeks
You can also join this program via the mobile app. Go to the app
Price
Program Plan, $30.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
The Fit Fam
Private8 Members