About
Designed for women who still want to get a killer workout when they are short on time. Perfect for busy mamas, college students, 9-5 workers, and everything in between! These workouts will use a combination of weight lifting and cardio to give you the most bang for your buck! This is perfect for those who want to do this in the comfort of their own homes too! Equipment: dumbbells, paper plates, and resistant bands Estimate Workout times: 20-30 minutes Days: 3-5 Weeks: 8 In this workout program, there will be more circuit focus because when you're short on time you can fit in a lot of movement with the right circuit. These will be full-body workouts with highlights focused on different muscle groups every workout.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.