New year new you sound familiar? Have you been repeating that same mantra for the past five years and still not becoming a new year? The...

Fitness Fads vs. Facts: Breaking Down TikTok's Viral Workouts I've been in the fitness industry for more than eight years. I have seen...

Starting a fitness journey can feel overwhelming, but you’re not alone. If you're new to the gym or a fitness lifestyle, you might be...